Considering Adoption? Your Options, Your Rights

There’s no single right answer for you. You are unique. Your situation is unique. What you plan will be unique. Occasionally, we will hear someone say, “give my baby up for adoption.” Adoption isn’t giving up. Adoption is a plan you make that is best for you and your baby. You decide how open it is. You decide which family raises your child. You decide how much contact you keep. You have time to decide, and support either way you choose.

Confidential — birth mothers only

What Should I Do If I’m Pregnant and Scared?

You don’t have to decide anything today. Confirm your pregnancy, talk to someone you trust, and know that real help exists right now, most of it free.

“Jodi has walked with women through every stage of this process, and she stays as long as you need her—whether that’s a few weeks or many months.”

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What If I’m Pregnant and Feel Alone?

Feeling powerless and alone during an unplanned pregnancy is common, not weakness. Support isn’t a luxury — it’s a necessity.

“You are not alone. Even though it feels that way right now.”

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How Do I Take Care of Myself During an Unplanned Pregnancy?

Taking care of yourself comes first, no matter what you decide — prenatal care, food, rest, and someone to talk to.

“The most important thing to remember is that taking care of yourself during pregnancy comes first — no matter what you decide.”

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What If I’m Considering Adoption Instead of Abortion?

It’s common to consider abortion first, and just as common to realize partway through that it isn’t right for you.

“We’re all lonely sometimes, but after a lot of prayers, I decided an open adoption was the only option I could live with... I no longer feel lonely.”

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What If I Choose Not to Place My Baby?

Exploring adoption doesn’t mean you’re committed to it — Rachel considered adoption through a difficult pregnancy and ultimately chose to parent.

“Don’t stop because of your fear. It may turn out to be the most beautiful thing.”

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Am I “Giving Up” My Baby, or Placing My Child?

Placing your baby for adoption isn’t giving up — it’s choosing a parenting plan, down to the family and the level of contact.

“You are not giving up. You are choosing a parenting plan which is best for you and your child.”

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Will I Regret Choosing Adoption?

Most birth mothers don’t regret placing their child, though many feel sad at times — grief and regret are different things.

“I don’t regret giving him the life he has. I see his pictures - he’s in soccer, piano lessons, has his own room. I couldn’t have given him that.”

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What Are Common Myths About Adoption?

Adoption myths — that it means you don’t love your baby, or that you’ll never see them again — don’t hold up. Most adoptions today are open.

“Our experience with hundreds of women at Heart to Heart Adoptions proves adoption is motivated by love and concern.”

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How Do I Tell My Family I’m Considering Adoption?

There’s no script for telling family. What helps most isn’t saying it perfectly, but choosing someone who asks the right question.

“Do you love her?” “So much it’s killing me.” “Then you’re doing the right thing.”

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How Can Adoptive Families Honor Birth Mothers on Mother’s Day?

Small, consistent gestures matter most — a note, a video, a drawing your child made, with or without direct contact.

“Honor birth parents. Celebrate the woman who carried your child.”

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What Are Good Christmas Gifts for My Child’s Birth Mother?

Gift baskets, photo keepsakes, and something the child helped create all work well — the gesture matters more than the gift.

“The heart behind the gesture says, You matter. You’re remembered. You’re loved.”

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Dear Birth Mom: A Letter of Gratitude

An adoptive parent’s open letter to their children’s birth mother, written as their kids grow older and more independent.

“You and I only have to look at this child to know we did something kind of special. Thank you.”

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FAQ - Simple

Frequently Asked Questions

No. Adoption is an active parenting plan you choose. .You decide the family, the level of openness, and the kind of ongoing contact you want.
More than you think. Most birth mothers have several weeks to consider their options before any decision is final.
Most birth mothers don’t regret their decision, though many feel sad sometimes. Grief and regret are different things.
No. Some birth mothers wait, some tell family immediately, and both are okay.
That’s a valid place to be. Exploring adoption doesn’t commit you to it.
That’s a common starting point. Many birth mothers explore every option before finding the one that fits.
No. Most adoptions today are open, with ongoing contact through apps, visits, and updates.
There’s no script. Many birth mothers start with one trusted person before telling everyone else.

Reviewed By

Jodi Grizzle, LCSWClinical Director

Last reviewed: August 2026

Written by

Jodi Grizzle

Clinical Director, Counselor

Last Reviewed by: September 28, 2026

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