I'm Pregnant and Scared: What to Do Right Now?
You're Not Alone in Feeling This Way
You may feel panicked. You may feel unsettled and scared. Maybe you’re sitting in your car, in your bathroom, or lying in bed at night, unable to sleep.
You’re not alone. There is help. Help in many forms—financial, emotional, and immediate. There’s a real-life person ready to talk.
Whatever emotions you’re having—fear, panic, confusion, even anger—they’re all normal. You don’t have to have it all figured out today.
And here’s something important: when you reach out for help, you deserve someone who will stay with you through the whole journey—not just for one phone call. That’s why at Heart to Heart Adoptions, our case managers like Jodi work differently. Jodi has walked with women through every stage of this process, and she stays as long as you need her—whether that’s a few weeks or many months.
What You Need to Know Right Now--You Have Time
You have time. You don’t have to make any big decisions this minute. Most women have several weeks to think through their options and get the help they need.
You have options. No matter what your situation is, you have choices about what happens next.
Help is available. Real, practical help exists right now—and most of it is free.
If it helps, there’s someone here who will listen. There are counselors and case managers like Jodi who understand that scared and pregnant doesn’t mean you need someone to rush you. It means you need someone who will stay with you, answer your questions at 2 a.m. if that’s when you’re panicking, and support whatever decision YOU make.
First Steps: Taking Care of Yourself Today
- Confirm Your Pregnancy
If you’ve only taken a home pregnancy test, consider getting a confirmation test. Many pregnancy centers and health clinics offer free pregnancy tests and ultrasounds.
Where to go:
- Local pregnancy resource centers (free)
- Planned Parenthood locations
- Your doctor’s office
- Community health clinics
You can speak with someone who knows the process and will listen.
2. Talk to Someone You Trust
You don’t have to go through this alone. Think about one person in your life who:
- Won’t judge you
- Can listen without telling you what to do
- Makes you feel safe
This might be a friend, family member, counselor, or even a helpline counselor.
24/7 Hotlines You Can Call Right Now:
- National Pregnancy Helpline: 1-800-712-HELP (4357)
- Option Line: 1-800-712-HELP – Text “HELPLINE” to 313131
- Nurse Advice Line: Most states have free nurse hotlines
- Crisis Text Line: Text HOME to 741741
At Heart to Heart, you can also reach Jodi and our team. We don’t have a time limit on our support. Some women call once. Others text weekly. Some meet with Jodi throughout their entire pregnancy and beyond. There’s no “too much” or “too long.” Jodi takes as long as a birth mother needs her—and that’s exactly how it should be.
3. Get Medical Care
You’ll want to see a doctor or nurse practitioner to:
- Confirm how far along you are
- Make sure you’re healthy
- Start prenatal vitamins (with folic acid)
- Ask questions about what happens next
If you don’t have insurance: Many women don’t know they can get free or low-cost medical care during pregnancy.
Real Resources Available to You Right Now
Financial Help Programs
WIC (Women, Infants, and Children)
- Free healthy food during pregnancy and after
- Nutrition counseling
- Breastfeeding support
- No citizenship requirement
- Apply at your local health department
Housing and Basic Needs
Pregnancy Resource Centers
- Free pregnancy tests and ultrasounds
- Baby clothes, diapers, and supplies
- Parenting classes
- Some offer temporary housing
- Find one at OptionLine.org
- Maternity Homes
- Safe place to live during pregnancy
- Usually free
- Provide support, counseling, and baby supplies
- Google “maternity home near me”
Medicaid (Pregnancy Coverage)
- Free or low-cost health insurance for pregnancy
- Covers prenatal care, delivery, and postpartum care
- Income limits are higher for pregnant women
- Apply at healthcare.gov or your state’s Medicaid office
- Coverage can start immediately
SNAP (Food Stamps)
- Money for groceries each month
- Pregnant women qualify more easily
- Apply online at your state’s SNAP website
Real Resources Available to You Right Now
Financial Help Programs
WIC (Women, Infants, and Children)
- Free healthy food during pregnancy and after
- Nutrition counseling
- Breastfeeding support
- No citizenship requirement
- Apply at your local health department
Medicaid (Pregnancy Coverage)
- Free or low-cost health insurance for pregnancy
- Covers prenatal care, delivery, and postpartum care
- Income limits are higher for pregnant women
- Apply at healthcare.gov or your state’s Medicaid office
- Coverage can start immediately
SNAP (Food Stamps)
- Money for groceries each month
- Pregnant women qualify more easily
- Apply online at your state’s SNAP website
Housing and Basic Needs
Pregnancy Resource Centers
- Free pregnancy tests and ultrasounds
- Baby clothes, diapers, and supplies
- Parenting classes
- Some offer temporary housing
- Find one at OptionLine.org
Maternity Homes
- Safe place to live during pregnancy
- Usually free
- Provide support, counseling, and baby supplies
- Google “maternity home near me”
Emergency Assistance
- 211: Dial this for help with rent, utilities, food
- Catholic Charities (help people of all faiths)
- Salvation Army
- Local churches often have benevolence funds
Common Questions When You're Scared and Pregnant
"What if I can't afford to have a baby?"
Millions of women raise children with limited money. While it’s true that babies need things, many resources exist to help. WIC alone provides about $50-60 worth of food per month. Medicaid covers all pregnancy and birth costs. Many communities have diaper banks, children’s consignment sales, and churches that provide baby items.
That said, only you know what’s right for your life and situation.
"How do I know what's the right choice?"
There’s no single “right” choice that’s the same for everyone. The right choice is the one that’s best for YOUR life, YOUR situation, YOUR future.
Think about:
- What do you want your life to look like in 5 years?
- What support system do you have?
- What are your financial realities?
- What feels right in your gut?
"What if I'm not ready to be a mom?"
Being “ready” feels different for everyone. Some women never feel completely ready, even when they planned their pregnancy. Your feelings are valid.
"What are my actual options?"
You have three main paths:
- Parenting – Raising your child yourself (with or without the father, with or without family support)
- Adoption – Someone else raises your child, with different levels of contact you can choose
- Abortion – Ending the pregnancy (laws vary by state)
Each option has different timelines, costs, and impacts. You deserve clear information about all of them.
You Don't Have to Decide Everything Today
Right now, focus on:
- Taking care of your health
- Finding someone to talk to
- Learning about your options
- Accessing resources you need
For Some Adoption Maybe an Option
Some women who feel scared and unprepared find that adoption gives them peace. In adoption, you choose a family to raise your child. You can decide how much contact you want to have—from getting photos and letters to regular visits.
What adoption can provide:
- You choose the family
- Your medical expenses are covered
- Living expenses may be covered during pregnancy
- You can meet the family before deciding
- Open adoption lets you stay in touch
- Counseling and support throughout
Adoption isn’t right for everyone. But for some women facing an unplanned pregnancy, it provides a way to give their child opportunities they can’t provide right now while still being part of their child’s life story.
Here’s what makes Heart to Heart different: Our case managers like Jodi don’t disappear after placement. She’s worked with birth mothers who needed her for months after their baby was born—helping them process their feelings, supporting them through grief, celebrating their milestones. Jodi takes as long as a birth mother needs her because healing doesn’t happen on a schedule.
If you want to learn more about adoption (no pressure): Heart to Heart Adoptions provides free counseling to help you explore whether adoption might be right for you. Call 24/7: 877-437-3424 Text Anytime: 801-563-1000
We can answer questions without any obligation. And yes, Jodi or another case manager will stay with you every step of the way—for as long as you need.
Remember This
You found this article because you’re looking for help. That shows strength. That shows you care about making a good decision.
Whatever you decide, you deserve support, respect, and kindness. You deserve accurate information. You deserve time to think.
And you deserve someone who won’t abandon you halfway through this journey. Whether you choose parenting, adoption, or another path, you deserve consistent support. That’s what Jodi provides. That’s what our whole team provides.
You’re going to get through this. One step at a time